People struggling with (complex) post-traumatic stress disorder ((C)PTSD) know how challenging it can be to navigate daily life. The constant memories, emotions, and physical symptoms can be overwhelming. Although everyone follows their own path, there are some general tips that often help promote inner peace and resilience.
Listen to your body:
Trauma can be stored in the body, so pay attention to the signals it gives you. Tension, fatigue, or a sense of restlessness are often important indicators of how you truly feel. Try to take short moments each day to become aware of your body; this can help you intervene sooner before stress builds up.
Establish a safe routine:
A structured daily routine provides stability. Try to schedule regular times for eating, sleeping, and relaxation. Routine can offer predictability and safety, something often disrupted by (C)PTSD.
Set healthy boundaries:
Learn to say “no” without feeling guilty. Setting boundaries is essential, especially if you notice that certain situations or people drain your energy or increase your stress levels. These boundaries can help you maintain control over your well-being.
Practive daily mindfulness:
Mindfulness exercises help you stay in the present moment. This can relieve tension and help you manage emotions without becoming overwhelmed. Even short five-minute breathing exercises can make a big difference.
Find ways to express your emotions:
Suppressed emotions can slow down the healing process. Write your thoughts in a journal, create art, or play music whatever works for you to express what’s going on inside.
Avoid triggers when possible:
It can be helpful to stay aware of triggers and avoid them when possible. While complete avoidance isn’t always feasible, you may be able to find ways to prepare yourself or seek support when you know you’re approaching a triggering situation.
Seek support from others:
It’s important not to fight alone. Seek support from people you trust, such as friends, family, or a support group. Share your experiences at your own pace and make sure you have people around who truly understand you.
Exercise regularly:
Physical activity can reduce stress and improve mood. Choose something you enjoy, whether it’s walking, yoga, or dancing. Moving helps your body release built-up tension and allows you to feel a sense of relaxation again.
Accept that healing takes time:
(C)PTSD is a complex process and requires patience. Accept that there will be good and bad days and that recovery is not a linear process. By taking your time and celebrating small victories, you can build resilience.
Work with a professional:
Consider working with a coach or therapist who specializes in trauma. Together, you can develop a plan tailored to your specific needs. Trauma professionals can help you navigate difficult emotions and develop coping strategies suited to your recovery process.